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new YOU

Hashimoto in Balance

The art of unfolding your feminine energy anew

new YOU - The Art of Reawakening Your Feminine Energy

Feel your body, homones, and inner balance harmonize naturally.

new YOU guides you on a journey to activate your self-healing powers and restore balance through a carefully tailored, anti-inflammatotory nutrition plan and mindful lifestyle.

Everything you desire begins in your beeing. 

With new YOU, you awaken your inner strength, bring harmony into your life, and consciously design your feminine energy – soft, strong, elegant, and fulfilled.

Experience a transformation that touches not only your body but your entire presence –

luxurious, intentional, and deeply profound.

INDIVIDUAL. HOLISTIC. SOULFUL.

Hashimoto may appear like a silent companion – subtle, yet steadily altering your well-being. Yet in truth, this diagnosis is also an invitation: an invitation to dive deeper into yourself, to awakn your inner strenght, and to rediscover the essence of your femininity.

When body and soul return to harmony, a new chapter unfolds. You step out of the old matrix and enter a universe filled with vitaly, lightness, and grace.

It is the symphony of your soul with your body.

It´s time to unfold

Your soulful way

Sandra Gels

Holistic Health Mentor, Certified Nutritionist, Visionary

In 2010, Sandra was diagnosed with Hashimoto´s – a turning point in her life. At that time, she was deeply immersed in the world of haute couture and design, where appearance, performance, and the perfect glow mattered more than inner balance. She lived in a rhythm dictated by external expectations, driven by the need to function and perform. Adding on this, a toxic relationship pulled her even further away from herself.

Her body, however, made her pause. The diagnosis became an invitation to look within and to ask herself: What does it truly mean to live in harmony with one´s own energy and needs? She realized that well-being is not found in appearances or achievements, but in the intimate connection of body and soul.

Through her own journey, she discovered the power of holistic health: nurturing the body with mindful nutrition, supporting hormonal balance, activating self-healing, and aligning with feminine energy. For Sandra , healing was never linear, but a path of self-discovery and transformation.

Today, she guides women to awaken their creative power, to lovingly nourish their bodies, and to return to vitality, magnetism, and inner harmony. Because for her, health is more than the absence of symptoms – it is the symphony of radiance, energy, and embodied femininity.

 

Sandra

embodies a new level of standards: health as a lifestyle, infused with radiance, femininity,, and self-empowerment. She stands for a high-value life that is sensual and meaningful – soft and powerful at the same time. In her word, pleasure, inner harmony, and lived spirituality go hand in hand, creating an aura that changes everything.

The empowering success stories of these women

Take a sneak peek and read what my clients say

"A coach with a lot of heart and extensive knowledge. Sandra Gels has always supported me on my journey with great helpfulness, motivation, warmth, and joy. I have learned a lot from her and successfully implemented it in my everyday life. Thank you so much for everything!"

Tanya Germann

"A good coach not only inspires but also accompanies and supports clients in achieving sustainable results. Just a big thank you!"

Jessica Goller

A unique program. Ms. Gels is very competent, and in her mentoring, one is perceived holistically. You simply feel comfortable. Many heartfelt thanks!"

Sonja A.

Begin your journey towards your

new sense of life!

Begin your journey towards your

new sense of life!

Feminine energy is pure abundance - it is the wholehearted yes to your divine femininity

You and me

1:1 guidance is my passion.

INDIVIDUAL. HOLISTIC. SOULFUL.

Our 1:1 support is a journey into the heart of your self-love and health.

Individual mentoring: You receive personal support that is tailored exactly to you and your needs – support that listens and understands.

Holistic approaches: We work on all levels – physical, emotional and spiritual – to help you find balance and well-being.

Self-love and healing: With loving exercises and tools, we support you in accepting yourself and activating your inner healing power.

This support is a chance to rediscover yourself and find your way to a life full of health, joy and self-love. It is a journey of transformation in which you learn to embrace yourself and enjoy life in all its beauty.

Are you ready for your change? Let´s rewrite your story together!

Let ́s create your High Energy Lifestyle

Your soulful way

Let's create together

new your unique empire

Coachings

Healthy is the New Spirit

Discover my book

"Healthy is the New Spirit"

and order directly online with free shipping from ~ BoD, Thalia, Amazon, and many other online bookstores. Available as a physical book and an e-book.

Let ́s create your High Energy Lifestyle

Your soulful way

Energetic Mentoring & Holistic Health Coaching

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